Free resource · Aviation crew

The Turnaround
Protocol.

Short turnarounds. Disrupted sleep. Early sign-ons after late finishes. Your body is absorbing it all — whether you feel it yet or not. This protocol gives you a system to recover properly between duties, built around the biology of shift work, not a standard 9-to-5.

What's inside

  • 7-protocol recovery framework built for aviation schedules
  • HRV monitoring in plain language — no wearable jargon
  • Nutrition timing around early starts, late finishes, and layovers
  • Sleep strategy that works across time zones
  • The exact habits that separate high performers from the ones who are just surviving

“Most recovery advice assumes you sleep at night and train in the morning. This doesn't. It's the first thing I've read that actually fits my roster.”

— Long-haul cabin crew, 11 years rostered

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