Circadex Performance

Flagship Track

Shift-Worker Health

Roster-Proof Resilience for the Forgotten Workforce.

Circadian, metabolic, and recovery protocols built around your exact shift pattern — not a 9-to-5 template. Take the Roster Resilience Audit to see exactly where your biology is under strain, then get a plan mapped to your actual rota: light and sleep timing, eating windows that work with night shifts, and recovery protocols most people never get right. Free tools, a free discovery call, and three coaching tiers — from a foundation reset to full ongoing support.

Personal Training

1:1 Coaching Built Around You.

A programme built around your body and your goals, not a generic plan pulled off a shelf. Every plan starts with a proper movement assessment — the same principles used to screen professional athletes — so training actually fits your current ability instead of a template. In-person at JD Gyms Sheffield South or online, with a 6-question fit check to point you at the right starting block before you pick up a single weight.

Rehab & Sports Massage

Built On A Diagnosis, Not A Guess.

Proper assessment before any exercise gets prescribed — not a generic stretch sheet. Whether it's an old injury that never quite healed, a recent surgery, or pain that shows up the moment you try to train properly again, the plan starts with finding out what's actually wrong. Diagnose, rebuild, and return to training safely, in-person at JD Gyms Sheffield South or online.