Deployment Options // Service Architecture

Choose Your
Entry Point.

Online protocols, in-person interventions, and a platform in development. Every service is built around one thing: your roster.

// Online — Available Anywhere

Remote Services

Online // 1-on-1

The Roster Audit

Your roster decoded. Your biology mapped.

£99One-off payment

A dedicated digital consultation in which we break down your specific shift pattern — the days on, the days off, the rotation cycle — and map it against your circadian biology. You leave with a bespoke meal timing schedule, sleep architecture plan, and light exposure protocol. Not a template. A protocol built for your exact roster.

Includes

  • 60-min video consultation
  • Roster analysis and circadian mapping
  • Meal timing and fasting window prescription
  • Sleep opportunity and nap protocol
  • Supplementation timing guide
  • 30-day follow-up check-in
Book a Roster Audit
Recommended Starting Point
Online Coaching // Ongoing

Ongoing Coaching

Continuous support. Adjusted to your roster as it changes.

From £120Per month — level of contact varies

For those who want sustained support beyond the initial audit. Ongoing coaching adapts your protocols as your roster changes, your metrics shift, and your goals develop. Contact frequency and depth of support are agreed at the start — no fixed package that does not fit your situation.

Includes

  • Ongoing roster and protocol adjustment
  • Regular check-ins (frequency agreed at sign-up)
  • HRV and metric review
  • Training plan management
  • Nutrition and timing updates
  • Direct access between sessions
Enquire About Coaching
Coming Soon // Digital Tool

The App / Platform Beta

Circadex in your pocket. Built for the 3 AM reality.

WaitlistFounding-user pricing on release

A dedicated mobile platform for anyone working non-standard hours: roster-synced protocols, meal timing alerts, sleep windows, HRV tracking, and progress analytics — all built around your specific shift pattern. Currently in development. Join the waitlist to shape the beta and receive founding-user access.

Includes

  • Roster input and automatic circadian mapping
  • Push notifications: eat, fast, sleep, train
  • HRV-guided training intensity
  • Symptom and energy tracking
  • Protocol library: light, nutrition, recovery
  • Founding user pricing and lifetime access
Join the Waitlist

// In-Person — Manchester & Hotel Visits

Tactical Interventions

Pricing

£60

Per hour

£30

30-minute session (hotel)

Manchester Only

Tactical Interventions

Hands-on support. On-location delivery.

In-person sessions for shift workers in and around Manchester. Training sessions adapted to your roster, sports massage, manual therapies, and education resources delivered at a location that works for you — including hotel visits for those coming off long shifts or staying away from home.

Tactical Interventions can be booked as standalone sessions or integrated into an Ongoing Coaching plan for clients who want both the protocol layer and the hands-on work.

What's Available

  • Personal training sessions (roster-adapted programming)
  • Education resources: circadian biology and shift-work health
  • Sports massage and soft-tissue therapy
  • Manual therapies (joint mobilisation, myofascial work)
  • Hotel visits and flexible Manchester locations
  • Standalone sessions or as part of an ongoing coaching plan
Book a Session

// Notes

Not sure where to start?

The Roster Audit is the right first step for almost everyone. It gives us the data we need and gives you a working protocol within one session.

Combining services

Tactical Interventions can run alongside Ongoing Coaching for clients who want both protocol management and hands-on physical work.

Pricing and packages

Ongoing Coaching price is determined by contact level and support depth. We agree the structure before you commit — no surprise charges.

Questions before committing?

Get in touch directly — no obligation, no sales process.

Get in Touch