Every option built around your schedule

Where Do
You Start?

Three routes. Pick the one that fits where you are right now.

Online · One-OffSTEP 01

The Roster Audit

Your roster decoded. Your biology mapped.

£99one-off

A 60-minute video consultation where we break down your exact shift pattern and map it against your biology. You leave with a personalised meal timing schedule, sleep plan, and light exposure protocol. Not a template — a protocol written for your specific roster.

Includes

60-min video consultation
Roster analysis and circadian mapping
Meal timing and fasting window plan
Sleep and nap timing protocol
Supplement timing guide
30-day follow-up check-in

Online · OngoingSTEP 02

Ongoing Coaching

FOUNDER PRICING — 50% OFF

First cohort only · locked in permanently

Sync

The foundation. Get your biology working with your roster.

£60/month

Founder price · 50% off regular £120/mo

Personalised nutrition plan
Personalised training framework
Circadex Recovery Protocol
Weekly check-in form — reviewed and actioned
Roster-specific protocol design

Calibrate

Add a weekly call. Real-time adjustments when your roster gets heavy.

£120/month

Founder price · 50% off regular £240/mo

Everything in Sync
Weekly video call with your coach
Real-time plan adjustments
Energy-state workout plan
Deep protocol design sessions

Optimise

Full access. A direct line and a system that adapts continuously.

£175/month

Founder price · 50% off regular £350/mo

Everything in Calibrate
Direct messaging via WhatsApp
Priority response
Deeper performance tracking
Fully customised Circadex system

The Circadex AppCOMING SOON

Roster-synced protocols, meal timing alerts, sleep windows, HRV tracking — all in your pocket. Join the waitlist for founding-user access and pricing.

Join Waitlist

In-Person · ManchesterSTEP 03

Tactical Interventions

Hands-on support, delivered where you need it.

£60per hour

£3030-min hotel session

Manchester Only

Book a Session

In-person sessions for shift workers in and around Manchester. Training sessions adapted to your roster, sports massage, manual therapies, and education resources delivered at a location that works for you — including hotel visits for those coming off long shifts or staying away from home.

What's Available

Personal training sessions (roster-adapted programming)
Circadian biology education resources
Sports massage and soft-tissue therapy
Manual therapies (joint mobilisation, myofascial work)
Hotel visits and flexible Manchester locations
Standalone sessions or as part of an ongoing coaching plan

A few things worth knowing

Not sure where to start?

The Roster Audit is the right first step for almost everyone. It gives us the data we need and gives you a working protocol within one session.

Combining services

Tactical Interventions can run alongside Ongoing Coaching for clients who want both protocol management and hands-on physical work.

Pricing and packages

Founder pricing is 50% off the regular rate — locked in permanently for everyone who joins during the launch window. No surprise charges.